¿Cuántas calorías tienen los alimentos que comemos?
El Gobierno andaluz ha aprobado el proyecto de ley para la promoción de una vida saludable, baja en calorías y una alimentación equilibrada, norma pionera en España que entre otras medidas exige a los restaurantes disponer de menús saludables y el acceso gratuito al agua potable en todos los lugares públicos.
Con esta herramienta se podrán comparar alimentos y productos de la misma familia y entre diferentes marcas comerciales.
Nos preocupamos por los alimentos con exceso de calorías pero en realidad desconocemos el número de calorías que ingerimos con cada producto que llevamos a la boca.
¿Sabes cuántas calorías tienen los alimentos que comes a diario? Normalmente, cuantas más calorías tiene un producto, más cantidad de grasa lleva. Los alimentos con mucha grasa saturada, suelen ser los más peligrosos y los principales causantes de la obesidad.
Número de calorías y grasas de alimentos por cada 100gr
Magdalena: 130kcal. Grasa: 7,16gr
Leche con cacao: 330kcal. Grasa: 102,37gr
Galletas: 353kcal/100gr. Grasa: 24gr
Mantequilla: 717 kcal. Grasa: 81,11gr
Aceite de Oliva: 884kcal/100gr. Grasa: 100gr
Plátano: 89kcal. Grasa: 0,3 gr
Zumo de naranja natural: 45kcal/100gr. Grasa: 0,2 gr
Refresco de cola: 38kcal/100 gr. Grasa: 0gr
Filete de Pavo: 114 kcal Grasa: 2.33 gr
Filete de Pollo: 219 kcal Grasa: 12.56 gr
Filete de Cerdo: 242 kcal Grasa: 13.92 gr
Filete de Salmón: 208 kcal Grasa: Grasa: 13 gr
Un huevo: 211 kcal/unidad Grasa: 14.43 gr
Tortilla de patatas: 217 kcal/100gr. Grasa: 11.8 gr
Hamburguesa de ternera: 295kcal/100gr. Grasa: 14gr
Pizza: 266kcal/100gramos Grasa: 10gr
Patatas fritas: 222 kcal/ración70gr Grasa: 10.46 gr
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